Mindfullness Guided Meditation

Availability: In stock
$40.00

Type: Activity

Location: Rock Springs Rotary Nature Center at Rock Springs Park

$40.00 for full class, or $12 per session

Thu, May 4 – Thu, May 25

Time: 6:45pm – 7:45pm

Ages: 12 and up

Join Transformation Meditation Instructor Riv Dunn on a weekly guided journey to slow your mind, alleviate stress, and promote relaxation. This class combines breath work with visualization to reverse the effects of daily stressors. Guided meditation compliments all mediation practices. All levels of meditation experience welcome. $40 for the full class or $12 for an individual class.

ONLINE REGISTRATION IS NOW CLOSED. FOR MORE INFORMATION ABOUT THIS ACTIVITY, CALL KATY CAVINS COMMUNITY CENTER AT 618-624-0139.


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Type: Activity

Location: Rock Springs Rotary Nature Center at Rock Springs Park

$40.00 for full class, or $12 per session

Thu, May 4 – Thu, May 25

Time: 6:45pm – 7:45pm

Ages: 12 and up

Join Transformation Meditation Instructor Riv Dunn on a weekly guided journey to slow your mind, alleviate stress, and promote relaxation. This class combines breath work with visualization to reverse the effects of daily stressors. Guided meditation compliments all mediation practices. All levels of meditation experience welcome. $40 for the full class or $12 for an individual class.

ONLINE REGISTRATION IS NOW CLOSED. FOR MORE INFORMATION ABOUT THIS ACTIVITY, CALL KATY CAVINS COMMUNITY CENTER AT 618-624-0139.

 

 

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