Movement Foundation – O'Fallon Parks and Rec

Movement Foundation

Availability: In stock
$108.00

If your athlete plans on doing strength training in High School, this will be a great class for them. This class will teach them the basics of Olympic lifting (squats, deadlifts, and their variations), all done with body weight to lay the foundation of proper movements before the weight room.

 

Location: Katy Cavins Community Center

Dates: December 11, 2022-January 22, 2023 (Sundays)

Times: 5:00PM-5:50PM

Age: 11-14

Fee: $108.00

Barcode: 9780

If your athlete plans on doing strength training in High School, this will be a great class for them. This class will teach them the basics of Olympic lifting (squats, deadlifts, and their variations), all done with body weight to lay the foundation of proper movements before the weight room.
This class will facilitate joint mobility, elasticity, strength training, and learning how to care for their bodies through yoga movements and foam rolling.
The class is limited to 6 participants
No Class December 25th!