Weight Loss & Total Health Transformation – O'Fallon Parks and Rec

Weight Loss & Total Health Transformation

Availability: In stock
$150.00

Location: Rock Springs Rotary Nature Center at Rock Springs Rotary Park

6 Week Session

Time: 6:30pm to 8pm

Ages: 18 and up

Fee: Standard Charge: $150

Prescribing evidence based lifestyle approaches to prevent, treat, and often times reverse lifestyle related chronic diseases.  The program is led by Dr. Niraj Shah & Carol DeSimone. This program includes: Evidence based nutrition. Practical physical activities. Yoga, mindfulness, stress management. Healthy, quick cooking. Sleep Quality Improvement. 45 minute Q&A with Dr. Shah. Dr. Niraj Shah is board certified in Lifestyle, Medicine, Obesity Medicine, and Family Medicine.  He is also a certified Yoga Teacher (CYT-200) and a Professional Chef In-Training.  Carol DeSimone is certified in Holistic Nutrition.


Beginner| July 6 – August 10| Barcode: 8560

Register Now


Advanced | August 17 – October 5 (no class September 7) | Barcode: 8561

Register Now

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Location: Rock Springs Rotary Nature Center at Rock Springs Rotary Park

6 Week Session

Time: 6:30pm to 8pm

Ages: 18 and up

Fee: Standard Charge: $150

Prescribing evidence based lifestyle approaches to prevent, treat, and often times reverse lifestyle related chronic diseases.  The program is led by Dr. Niraj Shah & Carol DeSimone. This program includes: Evidence based nutrition. Practical physical activities. Yoga, mindfulness, stress management. Healthy, quick cooking. Sleep Quality Improvement. 45 minute Q&A with Dr. Shah. Dr. Niraj Shah is board certified in Lifestyle, Medicine, Obesity Medicine, and Family Medicine.  He is also a certified Yoga Teacher (CYT-200) and a Professional Chef In-Training.  Carol DeSimone is certified in Holistic Nutrition.


Beginner| July 6 – August 10| Barcode: 8560

Register Now


Advanced | August 17 – October 5 (no class September 7) | Barcode: 8561

Register Now