Yoga for Beginners – O'Fallon Parks and Rec

Yoga for Beginners

Availability: In stock
27-45

Location: Rock Springs Rotary Nature Center
Day: Thursday

Time: 6pm-7pm

Age: Any

Dates: Sept 2nd – 30th    Barcode: 9268    Fee: $45

Oct 7th – 28th      Barcode: 9269    Fee: $36

Nov 4th – 18th     Barcode: 9266    Fee: $27

Dec 2nd – 30th    Barcode: 9267    Fee: $ 45

Are you an athlete looking to stretch your worked muscles? Find strength training and also focus on flexibility and mobility in this practice.
The experienced student can find challenge by diving deep into the pose, and the beginner can learn asana (poses) through detailed explanation of technique, building strength, and flexibility safely. The teacher provides instruction to guide and support any level, encouraging growth and tapping into intuition.
Mats are available for use, but you are more than welcome to bring your own.
Classes will be lead by instructors trained through Moonbird Yoga.

 


September 2, 2021 – September 30, 2021    $45

October 7, 2021 – October 28, 2021    $36

November 1, 2021 – November 29, 2021    $45

December 6, 2012 – December 27, 2021    $36

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