Intro to Vinyasa Yoga

Location: Rock Springs Rotary Nature Center

Days: Monday

Time: 6pm – 7pm

Ages: Any

Dates: Sept 13th – 27th    Barcode: 9264    Fee:$27

             Oct 4th – 25th    Barcode: 9265    Fee:$36

             Nov 1st – 29th    Barcode: 9266    Fee:$45

             Dec 6th – 27th    Barcode: 9267    Fee:$36

Movement and breath.

Coordinate rhythmic movement and meditative flow.

This Vinyasa class offer transitions that are as meaningful as landing the pose that is to come. Explore your body’s call to move readily in alignment with your breath, to find calm outside of stillness of the body, and to discover grace in challenge.

This class is designed for the beginner and experienced student alike. The experienced student can find challenge by diving deep into the pose, and the beginner can learn asana (poses) through detailed explanation of technique, building strength and flexibility safely.

Mats are available for use, but you are more than welcome to bring your own.

Classes will be lead by instructors trained through Moonbird Yoga.