Yoga for Beginners
Rock Springs Rotary Nature Center
Any Age | 6 – 7 PM | $40
Whether you are new to yoga or are eager to spend more time delving into alignment, these classes will offer you the space to delve deeper into your practice.
The experienced student can find challenge by diving deep and the beginner can learn asana (poses) through detailed explanation of technique, building strength and flexibility safely. You can find extra time on stretching the muscles allowing for the maximum benefit and the safe journey into flexibility. The teachers provide instruction to guide and support any level, encouraging growth and tapping into intuition. Mats are available for use, but you are more than welcome to bring your own.
Classes will be lead by instructors trained through Moonbird Yoga.
Rock Springs Rotary Nature Center
Any Age | 6 – 7 PM | $40
Whether you are new to yoga or are eager to spend more time delving into alignment, these classes will offer you the space to delve deeper into your practice.
The experienced student can find challenge by diving deep and the beginner can learn asana (poses) through detailed explanation of technique, building strength and flexibility safely. You can find extra time on stretching the muscles allowing for the maximum benefit and the safe journey into flexibility. The teachers provide instruction to guide and support any level, encouraging growth and tapping into intuition. Mats are available for use, but you are more than welcome to bring your own.
Classes will be lead by instructors trained through Moonbird Yoga.
