Intro to Vinyasa Yoga
Location: Rock Springs Rotary Nature Center
Time: 6pm – 7pm
Dates: Sept 13th – 27th Barcode: 9264 Fee:$27
Oct 4th – 25th Barcode: 9265 Fee:$36
Nov 1st – 29th Barcode: 9266 Fee:$45
Dec 6th – 27th Barcode: 9267 Fee:$36
Movement and breath.
Coordinate rhythmic movement and meditative flow.
This Vinyasa class offer transitions that are as meaningful as landing the pose that is to come. Explore your body’s call to move readily in alignment with your breath, to find calm outside of stillness of the body, and to discover grace in challenge.
This class is designed for the beginner and experienced student alike. The experienced student can find challenge by diving deep into the pose, and the beginner can learn asana (poses) through detailed explanation of technique, building strength and flexibility safely.
Mats are available for use, but you are more than welcome to bring your own.
Classes will be lead by instructors trained through Moonbird Yoga.