Co-Regulation – Self Care Tools for Parents and Kids

Do you sometimes feel overwhelmed by your child’s behavior?

Do meltdowns and tantrums leave you feeling helpless?

Does it feel like your family is stuck in a cycle of stress and reactivity?

If you’re curious about how co-regulation can transform your family’s dynamics, if you want practical tools to teach your child to help them find calm quicker and are seeking effective strategies to navigate your child’s big emotions, then join us. This workshop will be empowering and filled with enriching activities designed to help families foster more harmony, understanding, compassion and calm.

• Learn to self-regulate and listen to your own body in order to be able to effectively coregulate with your family
• Foster emotional intelligence and improve communication skills
• Learn age-appropriate mindfulness techniques
• Learn practical skills to stay calm and be able to coregulate in any situation

Facilitated by Jenelle Lally, Registered Behavioral Technician for applied behavioral therapy field, with Jennifer L. Smith, LMT, RYT-200, Certified Embodiment and Breathwork Coach, of Holistic Journey Healing Collective.