Embodied Movement & Guided Meditation
Holistic Journey Healing Collective – 513 W. Hwy 50.
Activity Information
Fee: $10.00
Ages: 18+
Instructors: Jennifer L. Smith
Date: August 28
Time: 7:30PM – 8:30PM
We’ll begin with embodied movements to connect into your body, from seated or standing, followed by body-guided silent moving meditation (10-15 min). Tuning into the rhythms, choose a soft gaze or eyes closed while letting the body decide how it wants to express / clear out energy while you move. This is a type of “intuitive flow” – no right or wrong ways to move and no judgment of self or others, please.
After activating your energy flow, relax into a supported position with pillow and bolster while guided into a meditative journey to reset further.
Facilitated by Jennifer L. Smith, LMT, RYT-200, Certified Embodiment and Breathwork Guide, with Certified Meditation Guide, Katy Rose of Holistic Journey Healing Collective.
Yoga mats and cushions provided or please bring anything extra you prefer for your comfort, mat, pillow, blanket, and reusable water bottle.
Registration Details
| Activity Name | Session Date | Barcode | Status |
|---|---|---|---|
| Embodied Movement and Guided Meditation | Wed. August 28 | 10304 | Enroll Now |
