Unplug Illinois Day: Meditation, Sound Bath, Somatic Movement

The Grange, Community Park

Activity Information

Fee: $5

Ages:  8-99
Date: Sat, July 13
Time: 10AM – 2:30PM

Unplug Illinois works locally and statewide, from the smallest park and recreation department to the largest in Illinois. Unplug Illinois encourages people to ‘plug into’ all the recreational opportunities local park and recreation agencies offer. O’Fallon Parks and Recreation is excited to participate in this statewide initiative with the following programs to help our residents ‘unplug’ for the day.

Somatic Movement: We will breathe through gentle movements focusing on grounding and awakening the spine. Continuing to move to release any stuck points using somatic awareness. Turning inward helps to quiet an overactive mind and encourage you to feel more whole and connected to your body.

Guided Meditation: Drop out of your mind and into the body with your breath and awareness through the guided meditation.

Intro to Sound Bath: A Sound Bath is a form of sound healing to help us relax, reset and restore what was opened and cleared out, refilling our cup with self-love and healing energy. The vibrations are from Crystal chakra singing bowls, a Jupiter Tibetan brass bowl, ocean drum, and Chiron gong, filling the space and helping to release anxiety, stress, heaviness and recharge your energy.

Registration Details

Activity NameSession DateBarcodeStatus
Somatic Movement: 10amSat, July 1310220Enroll Now
Guided Meditation: 10:30amSat, July 1310185Enroll Now
Intro to Sound Bath: 11amSat, July 1310187Enroll Now
Somatic Movement: 1pmSat, July 1310221Enroll Now
Guided Meditation: 1:30pmSat, July 1310186Enroll Now
Intro to Sound Bath: 2pmSat, July 1310188Enroll Now

Additional Activities