Unplug Illinois works locally and statewide, from the smallest park and recreation department to the largest in Illinois. Unplug Illinois encourages people to ‘plug into’ all the recreational opportunities local park and recreation agencies offer. O’Fallon Parks and Recreation is excited to participate in this statewide initiative with the following programs to help our residents ‘unplug’ for the day.

Somatic Movement: We will breathe through gentle movements focusing on grounding and awakening the spine. Continuing to move to release any stuck points using somatic awareness. Turning inward helps to quiet an overactive mind and encourage you to feel more whole and connected to your body.

Guided Meditation: Drop out of your mind and into the body with your breath and awareness through the guided meditation.

Intro to Sound Bath: A Sound Bath is a form of sound healing to help us relax, reset and restore what was opened and cleared out, refilling our cup with self-love and healing energy. The vibrations are from Crystal chakra singing bowls, a Jupiter Tibetan brass bowl, ocean drum, and Chiron gong, filling the space and helping to release anxiety, stress, heaviness and recharge your energy.